Interm. accept and tricep workout

!±8± Interm. accept and tricep workout

This is a 10 minute workout with 5 exercises, 60 second intervals, 10 second rest in between. The exercises are: 1) front and side raises with bands 2) standing shoulder press 3) rear delt raise with tricep kickback 4) dips on bench with legs on floor 5) arnold press with dumbbells Equipment used: light resistance band with handles and two 7.5 lb. dumbbells

Interm. accept and tricep workout

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